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Hot Chocolate: Simple Tricks to Make it Healthier

There’s nothing like a mug full of steaming hot chocolate during this time of year in New England. If the only hot chocolate you’re familiar...

Food for (Mindful) Thought During the Holidays

Like many, I grew up in a household that puts a lot of time and effort into what’s on the menu for large family get...

3 Tips for Reducing Food Waste

Tis’ the season for giving, decorations, and a lot of our favorite foods. But as a result, it’s also a time for a spectacular amount...

5 Facts About Dairy: Common Dairy Questions Answered

Whether I am at a fair, scrolling through social media, or talking to friends, I hear many of the same questions as well as common...

sandwich with sides of veggies, fruit, and nuts

What are you Doing for Hunger Action Month?

September is Hunger Action Month, a month dedicated to raising awareness of hunger in America and finding solutions within our communities.

younger couple looking at milk in dairy aisle

Six Food Label Claims That Don’t Mean What You Think

It seems like food labels are more crowded than ever with statements about what is and isn’t in food.

dairy blackberries and mug

3 Tips to Lighten up your Holiday Recipes

In this blog post, learn three ingredient swaps that will lighten the load of your favorite holiday recipes without compromising on flavor. #1. Greek Yogurt:...

Kids smiling with milk

9 Ways to Promote Milk Consumption with School Meals

One of our most frequently asked questions is “How do I get my students to drink more milk?”

Busy Schedule? 8 Simple Health & Wellness Tips

As both young children and college students are heading back to their dorms, athletic fields, and classrooms, things ramp up and life can become much...

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