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How to Make Kefir at Home

Kefir is a tangy fermented dairy product similar in consistency to a drinkable yogurt. It can be found plain and flavored in most supermarkets. In...

Can You Freeze Cheese?

Is your cheese close to its sell-by date and you don’t think you will use it in time? The short and simple answer: Freeze your cheese!

Can You Freeze Milk? Answering Your Frozen Milk Questions

Have you ever been in my shoes and bought too much milk to use before it goes bad? The short and simple answer: Freeze your...

Can You Freeze Yogurt? Yes, Here’s How!

Have you ever been in my shoes and bought too much yogurt to use before it goes bad? The short and simple answer: Freeze your...

Can You Freeze Dairy Products? Tips on Safely Freezing Dairy

You can freeze nearly any food – including dairy products. Learn the best practices and common questions for freezing milk, cheese, and yogurt.

Plant-Based Eating: Choosing the Right Balance

What is a Plant-Based Diet? People are increasingly interested in learning more about plant-based or plant-forward eating for the benefit of improving health and reducing...

How a Dairy Farm Tour Expanded my View on Dairy

Adorable animals, delicious dairy products, welcoming dairy farmers, and a learning experience like no other. As a dietetic intern at the University of New Hampshire,...

four bottles of milk

7 Reasons to Choose Cow’s Milk Over Plant-Based Alternatives

With so many options available in the dairy case, how do you evaluate your choices and make the best decision for you and your family?

Dairy: For One School, it’s More Than a Menu Item

Last semester, I worked in New Hampshire with the Manchester School District and New England Dairy as part of my dietetic internship. Through this experience...

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