A high-quality protein packed breakfast gives your body the fuel it needs for lasting energy throughout the day. It’s also shown to benefit muscle health and...
Lacto-vegetarian diets are becoming increasingly popular. Learn 3 key benefits of eating a plant-based diet that includes dairy.
Cottage cheese is one of the most useful and versatile cheeses. It's also one of New England's oldest cheeses. Learn about its nutritional benefits and...
During the holiday season, when the pressure starts to sink in, reset yourself with dairy--simple nutrition that is good for your body.
Recognizing the importance of creating healthy beverage habits early in life, the Robert Wood Johnson Foundation organized an expert panel from four key national health...
This article will dive into differences and similarities between fat-free milk nutrition and whole milk nutrition to help you decide the best option for your...
Cream-top or creamline milk, called non-homogenized milk will separate if left to settle, and the cream will rise to the top. Learn more about it...
Whether you’re gearing up for a high-intensity workout or taking a weekend hike, it’s important to eat right and hydrate to fuel all your activities.
Buttermilk is a fermented milk product that is a familiar ingredient in favorites like pancakes, dressings, and marinades. Traditionally, buttermilk is the liquid that remains...
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