New England winters may have us all longing for the Caribbean, but for the region’s dairy cows, well, they’re real troopers when it comes to...
If you frequent the dairy aisle for more than just milk and cheese, you’ve likely seen numerous options of yogurt and fermented dairy products. Most may...
Lactose intolerance is when the body doesn’t produce enough of the lactase enzyme. Lactose intolerance is different than a dairy allergy and you can usually...
Did you hear about the study that claimed eating ice cream for breakfast makes you smarter?
Whether it’s exercising in the heat or a high-intensity workout, my stomach doesn’t feel too great after exercising.
Dietitians working in sports nutrition know that chocolate milk has an optimal ratio of carbohydrate to protein.
Get to know local Fuel Up to Play 60 program advisor Nichole Stahmer from Wareham, MA. She shares best practices and tips for a successful...
Normally, the kitchen isn’t a place you would want to invite bacteria into. But some bacteria are important for fermentation that creates delicious foods like...
Learn what makes up your skeleton, why calcium and vitamin D are a winning pair, and what to eat and drink for strong bones.
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