Whether it’s exercising in the heat or a high-intensity workout, my stomach doesn’t feel too great after exercising.
Dietitians working in sports nutrition know that chocolate milk has an optimal ratio of carbohydrate to protein.
Get to know local Fuel Up to Play 60 program advisor Nichole Stahmer from Wareham, MA. She shares best practices and tips for a successful...
Normally, the kitchen isn’t a place you would want to invite bacteria into. But some bacteria are important for fermentation that creates delicious foods like...
Learn what makes up your skeleton, why calcium and vitamin D are a winning pair, and what to eat and drink for strong bones.
Depending on the athlete’s gender, body weight, age, exercise goals, eating preferences, and health, the recovery meal will be different.
It was only a matter of time until whole fat dairy became a part of the conversation.
This Sunday, at least one of your friends will be hosting a football-viewing party in their living room. Watching sports plays with our emotions as...
We are so proud of our New England Dairy & Food Council intern Elle Purrier who just returned from the U.S. Trials for the 3,000-meter steeplechase. Purrier is...
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