School meals are the second largest food assistance program in the country and provide a host of benefits linked to health, development, and learning. Milk...
Discover food freedom during the holiday season with an introduction to Intuitive Eating (IE). IE emphasizes body feedback and establishment of a sustainable, comfortable relationship...
As a new school year starts, talk to your kids about eating school lunch and school breakfast. It’s a choice that will benefit your children,...
The back-to-school season is around the corner and it can be difficult for both kids and parents to transition back into their regular routines. Staying...
How long can milk maintain its quality after opening? You’ve probably faced this question in the past, and you might be surprised to find out...
Maybe you’ve noticed a carton of A2 milk next to your go-to choice at the grocery store. Or maybe you read something about A2 milk online....
Cottage cheese is having a moment on social media, and I’m here for it. As a dietitian and someone who enjoys the “power bowl” way...
A high-quality protein packed breakfast gives your body the fuel it needs for lasting energy throughout the day. It’s also shown to benefit muscle health and...
Lacto-vegetarian diets are becoming increasingly popular. Learn 3 key benefits of eating a plant-based diet that includes dairy.
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